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Three Ingredients To Include in Your Daily Diet For a Healthy Body

Three Ingredients To Include in Your Daily Diet For a Healthy Body

Three Ingredients To Include in Your Daily Diet For a Healthy Body –

Our kitchen is a pandora’s box of ingredients that boost immunity. It has many spices and herbs that are good for the body. These herbs are used from ancient times to promote health and wellness. 

Cooking with these herbs and spices is an ideal way to improve the functioning of your immune system and keep diseases at bay. Let us discuss 3 spices that work wonders if you include them in your daily diet.


The bright yellow spice is widely used in most of the Indian cuisines. It gives the recipe a bright color and a pungent taste. Turmeric is popular for its antibacterial and anti-inflammatory properties & it is also proved to be antimicrobial and antifungal. Recent studies have established that turmeric aids in the treatment of cancer as it targets and kills cancer cells. 

Curcumin is the main compound found in Turmeric that provides numerous health benefits. It has to be combined with a compound found in pepper, piperine to improve the results. 

Just add a pinch of turmeric to your curry, add it to smoothies or prepare golden milk by adding turmeric to warm milk and It can also be consumed in the form of capsules. 


Cayenne is known as chilly pepper in India. It has a lot of health benefits. Cayenne has anti-inflammatory properties, boosts metabolism and fights cancer cells. Cayenne is found in many varieties and is proven to be effective in the treatment of cancer. Chilies contain a high amount of Vitamin C and are great immunity-boosters. 

Capsaicin helps to reduce pain in patients suffering from arthritis, psoriasis and other sensory nerve fiber-related diseases. It is also effective in reducing chest congestion and relieving a stuffy nose. 

Chilli powder can be sprinkled on dals and curries to give a spicy taste and red color to the food and you can also sprinkle chili flakes on pizza, pasta, and other recipes.

You can also try using fresh green chilies in your cooking.


Cinnamon is a wonder herb that has many health benefits and it is one of the most concentrated sources of antioxidants. Consuming one teaspoon of cinnamon powder in a day helps to detoxify the body by getting rid of toxic substances and is enough to give your body a healthy boost. It 

Cinnamon is packed with anti-inflammatory properties that help to fight against neurodegenerative disorders such as Alzheimers and Parkinsons and improves the functioning of the brain and fights cancer cells. 

Cinnamon powder can be sprinkled on sweet or savory dishes and even you can also add it to a glass of warm water or milk. 

These are the three most healthy ingredients To Include in Your Daily Diet for a disease-free and healthy body. 

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