Nutrients to Fight Corona – The coronavirus presents many uncertainties and none of us can completely eliminate the risk of getting COVID-19. But one thing we can do is eat as healthy as possible.
If we catch COVID-19, our immune system is responsible for fighting it. Research shows that improving nutrition helps support optimal immune function.
Nutrients to Fight Corona –
Vitamins A, B, C, D and E, and minerals such as iron, selenium, and zinc.
Here we know how these Nutrients to Fight Corona, support our immune system and the foods we can eat to get them.
Vitamin A maintains the structure of cells in the skin, respiratory tract, and intestines. This forms a barrier and is your body’s first line of defense. If the fighting infection is like a football game, Vitamin A will be your way forward.
We need vitamin A to make antibodies that neutralize the pathogens that cause infections. It’s like targeting the opposition player who has the ball and appointing more people on your team to prevent them from scoring.
Vitamin A is found in oily fish, egg yolks, cheese, tofu, nuts, seeds, whole grains, and legumes.
Also, vegetables contain beta carotene, which your body converts into vitamin A. Beta carotene is found in leafy green vegetables and yellow and orange vegetables such as pumpkin and carrot.
B vitamins, especially B6, B9, and B12, contribute to your body’s first response once a pathogen is recognized.
They do this by affecting the production and function of “natural killer” cells. Natural killer cells work by “importing” infected cells, called apoptosis.
In a football match, this character is like a security guard stopping an oncoming spectator from getting on the field and playing.
B12 (cyanocobalamin) is found in animal products, including eggs, meat and milk, and in fortified soy milk (see Nutrition Information Group).
Vitamins C and E.
When your body fights infection, it calls for antioxidant pressure. Oxidative stress leads to the production of free radicals, which penetrate cell walls, causing contents to leak into tissues and increase inflammation.
Vitamin C and Vitamin E help protect cells from oxidative stress.
Vitamin C helps to clear this cellular disorder by building specialized cells to boost the immune system, including neutrophils, lymphocytes, and phagocytes.
So the role of vitamin C here is like cleaning the football field after the game.
Good sources of vitamin C include oranges, lemons, limes, berries, kiwifruit, broccoli, tomatoes, and capsicum.
Nuts, green leafy vegetables, and vegetable oils contains Vitamin E.
Some immune cells need vitamin D to kill the germs that cause infections.
Although sun exposure allows the body to produce vitamin D, food sources, including eggs, fish, and some dairy and margarine brands, can be fortified with vitamin D (supplement added).
Most people only need a few minutes on most days.
People with vitamin D deficiency may need supplements. Review of 25 studies on vitamin D supplements to help protect against acute respiratory infections, especially among people with disabilities.
Iron, zinc, selenium
We need iron, zinc, and selenium for immune cell growth.
Iron helps kill germs by increasing the number of free radicals that can kill them.
It controls the enzyme reactions that immune cells need to identify and target pathogens.
Zinc helps maintain the integrity of the skin and mucous membranes.
Zinc and selenium also act as an antioxidant and prevents some of the damage caused by oxidative stress.
Also meat, poultry, and fish are rich sources of iron. Vegetarian sources include legumes, whole grains, and iron-fortified breakfast cereals.
Oysters and other seafood, meat, poultry, dried beans, and nuts provide zinc.
Nuts (especially Brazil nuts), meat, grains and mushrooms are good sources of selenium.
Auvriplus Immunity Care is a traditional formulation used by Siddha practitioners for effectively managing common respiratory ailments such as the flu and cold.
Siddha practitioners vouch by this herbal concoction in relieving symptoms
associated with respiratory health including severe phlegm, dry and wet cough, and