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Benefits of Exercising Regularly

An Hour of Exercise – Energy For a Day: Benefits of Exercising Regularly Some loathe it, some love it but exercise is an essential part of everyday routine. Most of us sweat it out in the gym or flock to the jogging parks to lose weight, and get a fabulous and fit body. But there
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Benefits of Having Soup Daily

Benefits of Having Soup Daily: Who does not like a bowl full of hot soup? they are not only tasty, but they also offer a lot of health benefits. Nutrient Soups were used to cure common diseases such as cold and diarrhea, from ancient times.   Soups are prepared by slow-cooking vegetables and meats. This process
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5 Simple Ways to Reduce Weight and Reasons to Do it

Obesity is a chronic disease that leads to many other health complications. Obese people are at greater risk of developing health problems such as heart diseases, high blood pressure, osteoarthritis, diabetes, endometrial cancer, stones in the Gall’s bladder, and so on.  Losing weight can  Reduce your chances of developing life-threatening diseases. Improve your body image
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Three Ingredients To Include in Your Daily Diet For a Healthy Body

Three Ingredients To Include in Your Daily Diet For a Healthy Body – Our kitchen is a pandora’s box of ingredients that boost immunity. It has many spices and herbs that are good for the body. These herbs are used from ancient times to promote health and wellness.  Cooking with these herbs and spices is
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Importance of Body Temperature

Importance of Body Temperature and Benefits of Cooling Your Body Humans are warm-blooded and our body cells produce heat. Organs such as the heart, liver, and brain are responsible for most of the heat created in our body. But the human body has a temperature regulation mechanism that maintains the right temperature from time to
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Importance of Home Science

The importance of Home Science is looked upon, as the study of managing household activities for a long time. It was looked down as a subject for girls, who do not have high career aspirations. But it is not the case. Home science is actually important for developing strong relationships between the individuals in a
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                       When things were simple, the ultimate motive of human life was just survival, physical work was immense, and the topic of Diet or Nutritive Health Maintenance was never into existence. As mankind evolved, the standard of living was in a need to be raised
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why is water essential to life on earth ?

Not many of us know that Water is  essential to life on earth and the main element that helps us in survival! Regulating our body’s temperature and Maintaining our body functions are the mains reasons why every human needs water for living.    Keeping your body hydrated is essential since it helps in cleansing the
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Simplest foods to detox body for weight loss

 Detoxifying Body: A Daily Ritual for a Healthy Body The current trend of unhealthy foods and lifestyles has been creating so many diseases and disturbing phenomena and Our Food is adulterated, water is contaminated and the air is polluted, So it is necessary to bring back the balance in our body and nature to live
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