Obesity is a chronic disease that leads to many other health complications. Obese people are at greater risk of developing health problems such as heart diseases, high blood pressure, osteoarthritis, diabetes, endometrial cancer, stones in the Gall’s bladder, and so on.
Losing weight can
- Reduce your chances of developing life-threatening diseases.
- Improve your body image and confidence
- Have a positive effect on your lifestyle
- Make you happy
- Help you lead a quality life
There is no overnight solution for weight loss. It is a long term process that requires motivation, determination, and persistence.
Create a Calorie Deficit
The most effective way to reduce weight is to reduce calorie intake and increase calorie burn through exercise and physical activity. For example, we require around 2500 calories per day, reducing the calorie consumption to 2000 calories, and increasing the calorie burn can help you lose weight. Reducing 500 calories in a day can help you lose one pound of weight in a week.
Make Positive Diet Changes
Choose foods that contain healthy fats and proteins. They help you feel fuller for a long duration and reduce sugar cravings. Plan your meals and avoid consuming high-fat foods with empty calories. However, do not opt for fad diets and eliminate whole food groups from your diet. Your body requires a balanced diet that consists of all the food groups such as carbohydrates, proteins, fats, sugars, proteins, minerals, etc.
Intermittent Fasting Can Help
Intermittent fasting is cutting down the intake of food for a specific period of a day or week and consuming regular food for the rest of the period. There are different ways of intermittent fasting such as 5:2 fasting, 16:8 fasting, etc. During intermittent fasting, our body will use the fat stores to provide the energy required to carry the metabolic functions and burns belly fat.
Drinking water half an hour before the meal will help you feel fuller and consume fewer calories. Replace juices, drinks, tea, and coffee with plain water. Drinking the right amount of water throughout the day also helps to detoxify the body and keeps your skin fresh and hydrated.
Exercise and physical activity will help you to lose weight faster. Choose your favorite form of exercise like Running, Crossfit, Sports, Swimming, Cycling, etc. Exercising improves the metabolism of the body and helps you lose weight faster. Moreover, exercising helps you to bond with people and improves your self-confidence.